We are all on our own individual journey ... but we don't have to walk this path alone .
Change happens when we are ready to look honestly. When we are willing to move past the distractions, the stories, and the logical explanations, and connect with our most raw self instead: With our emotions and our own truth. Breathwork is the gateway. A deep dive into the subconscious. To our most inner world.
Your essence, your dreams and visions want to be seen and heard. Are you allowing yourself to meet them?
Who I work with:
If you are experiencing one or more of these challenges,
I am happy to support you on your journey
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Inner restlessness
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Chronic tension or exhaustion
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Digestive issues or eating habits (especially those related to stress)
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Weight and body perception
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Struggles with sleep and finding rest
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Life transitions (e.g. career, family, relationships)
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Self-perception and setting boundaries
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Authentic expression and presence
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Wishing for change
Modalities:
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Nervous system regulation and body-oriented/somatic coaching (Polyvagal Theory)
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Holistic nutrition
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Mind Body Eating Psychology
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Dynamic Breathwork
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Mindfulness Practices
01.
We begin by making contact —
with your soma, your sensations, and your inner world. Meet yourself here.
02.
From here, we gently expand your capacity — together.
Creating space for freedom. Space for your essence to emerge and be felt.
03.
Breathe yourself free.. A new state of your nervous system opens the door to a new perspective.
One that doesn’t come from force, but from felt safety.
04.
Keeping the spark alive. Together, we’ll create a strategy to stay connected — sustainably and in alignment with your own rhythm.
Die Session bei Charlotte war nicht meine erste Erfahrung mit Breathwork, aber die erste, bei der ich wirklich was gespürt habe. An dem Tag gab es eine Sache, die mich getriggert hat und welche für mich Bestandteil der Session war. Ich habe während der Session einen deutlichen Shift gemerkt, wie sich meine Atmung beruhigt hat und ohne groß nachzudenken einfach floss, mein Körper hat sich spürbar entspannt und ich habe für mich Antworten und Erklärungen finden können. Danke, Liebe Charlotte, für dieses schöne Erlebnis.
- Janina (2024)
I'm still on a high from my 1:1 breathwork session with Charlotte! She was so supportive, calm and created a safe space where I could fully relax and sink into the experience. She was kind and gentle in her approach as I'm new to breathwork and took the time to explain the process really clearly so I knew what to expect. We worked on gaining more confidence and self trust and it felt like I released years of stored emotions afterwards! Plus, her playlist was so soothing. I'm so grateful for Charlotte's presence, guidance and for the releasing power of breathwork! I can't wait to book another one. Thank you, thank you!
- Olivia (2024)
This work is for you, if..
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your are looking for an outlet for stagnant emotions and energy
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you want more focus and concentration
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you feel disconnected from your body & truth
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you feel tired from being tired
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you are stuck in your head
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you want to increase your stress capacity and resilience.
What Breathwork can help you with- and what not?
Ultimately, Breathwork is exactly what it sounds like: Working with the breath.
Which is one of the most accessible and powerful tools we carry with us to create change and transformation.
While there are many different styles and techniques out there, in a one-on-one Breathwork Session, we are using the two-part pranayama meditation. A style of breathing that allows you to move past the logical mind and all the way into your subconscious. Your inner wisdom. Your glorious heart.
We are using the breath to give our hard working mind a break.
To dive deeper into the depths of our soma. Our feeling body with all its wisdom and all its messenges.
Breathwork is not supposed to be comfortable..
It's supposed to help us create change. To hold up the mirror and help us get in touch with what wants to be seen, heard and felt.
Are you ready to move some energy?
To look at your own patterns and ways in a curious and courageous way?
To be radically honest with yourself?
You will know, when the time is right.
You are feeling an inner YES, but have questions?
Message me at hello@charlotteweiterer.com
- I am excited to get in touch with you!
*All sessions will be held online via Zoom.
Somatic Coaching is more than Mindset Work -
Sustainable and long-term change may take time. Depending on the topic, I offer both individual sessions and longer collaborations ⎯ if you have any questions, feel free to write to me at hello@charlotteweiterer.com - I will answer every request personally.
My personal why...
Hi, I am Charlotte -
Breathwork Facilitator, Somatic Guide and Intuitive Being.
I spent a lot of time trying to avoid being in my body. I relied heavily on logic. The safety of my mind. Trying to control and keep my emotional body at bay.
Being the eldest (and only) daughter, I took on the job of being the responsible one. Doing what was expected. What seemed right. And on the way I tried it all: The academic route, the courses and trainings. Trying to make sense of the world through the logical mind.
Change happened when I finally allowed myself to feel. Fully. Courageously, may I add. Breathwork was my catalyst on that journey. The journey of coming home to myself and feeling all the way alive.