Hi there,
I am Charlotte -
your curious and compassionate companion on your journey towards feeling courageously alive.
HERE'S MY STORY
For as long as I can remember, I have been the sensitive kid.
The one that preferred to stay quiet, to hide behind the books and be by herself. Easily overstimulated by too many noises and voices.
Growing up, I quickly learned that it was safer to rely primarily on logic.
To not question my inner knowing and follow the path of reason instead — the one that made sense, that looked right from the outside, that wouldn't rock the boat and kept me in my place.
The more I tried to control, the more disconnected I felt.
And yet.. the universe also gifted me with an incredibly curious and stubborn heart. One that longs to explore, to feel and courageously follow truth and authenticity. One that could not accept missing out on this one precious life.
The tension between those parts — the sensitive and intuitive soul, and the freedom loving adventurer — became the landscape of my own healing.
Change happened, when I started coming home to my body.
When I allowed myself to be with the full intensity of my own experience. To meet life in every moment. To stop hiding and start showing up for myself.
It took me years to realize:
My sensitivity was never a weakness.
And my longing to explore was never too much.
They were both parts of my aliveness.
Now, this is the heart of my work:
Creating spaces for courageous exploration.
Supporting you on your journey of embodying your truth.
To feel deeply and live fully.
The world doesn’t need you to be less
— it needs you to be fully you.
Courageously alive.
⎯ Whenever we cannot show up authentically and keep working against our inner wisdom, there are somatic consequences .
Freedom is my North Star and I believe that we can only be free if we allow ourselves to release the suppressed emotions, stories and invisible chains we hold.
And that's why my highest mission is to create space for you, Space for courageous and curious exploration.
You are not here to explain your truth, you are here to embody it.
Courageously ALIVE:
Vulnerable. Courageous. From the Heart.
My definition of a courageous life looks something like this:
Life-affirming and full of trust .Free to be and follow your own heart and desires. Present for the small and big moments. Courageous enough to be vulnerable.
I am done missing out on life.
I want to be here for it all. The full experience.
All the way alive..
We are already distracted enough, fast enough, dysregulated enough...
trying to control what cannot be controlled.
A courageous life can be quiet.
And it can be loud.
It can be whatever you imagine it to be.
What's the foundation for a full life?
A regulated nervous system that allows us to connect with our own needs and visions. A state that enables us to be there for life full of presence and energy.
Let's explore together & create capacity to live courageously alive!
2023 - NeuroEmbodied Soul Centering® w. Dipl. Psych. Britta Kimpel*
2023 - Stabilizing Trauma Therapy w. HP Annegret Gärtner
2022 - Applied Polyvagal Theory in Therapeutic Yoga | Dr. Arielle Schwartz
2022 - Foundations of Yoga Therapy (300hr) | Vancouver School of Healing Arts
2022 - Mindfulness Meditation Teacher (200hr) | The Lab of Meditation
2022 - Pranayama & Respiratory Science (50hr) w. Julia McCabe
Self-employed within the holistic health field since 2022
2021 - Mind Body Eating Coach | Institute for the Psychology of Eating
2020 - Yoga Teacher Training (200hr) w. Randelle Lusk & Jazz Braden
2019 - Registered Holistic Nutritionist (RHN) | CSNN, Vancouver BC
2015 - B.A. Logistics and Retail, Hamburg
*marked trainings aren't fully completed yet
Curious Soul.
Freedom Seeker.
Adventurous Heart.
Education & Trainings
I love learning and merging soul & Science.
In order to be there for you with an open mind and heart, I continue to educate myself and get coached myself.
I am incredibly grateful for all my teachers & Students who accompany me on this path - you rock!
