Somatic Coaching is more than Mindset Work -
Sustainable and long-term change may take time. Depending on the topic, I offer both individual sessions and longer collaborations ⎯ if you have any questions, feel free to write to me at hello@charlotteweiterer.com - I will answer every request personally.
Who I work with:
If you are experiencing one or more of these challenges,
I am happy to support you on your journey
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Inner restlessness
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Chronic tension or exhaustion
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Digestive issues or eating habits (especially those related to stress)
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Weight and body perception
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Struggles with sleep and finding rest
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Life transitions (e.g. career, family, relationships)
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Self-perception and setting boundaries
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Authentic expression and presence
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Wishing for change
Modalities:
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Nervous system regulation and body-oriented/somatic coaching (Polyvagal Theory)
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Holistic nutrition
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Mind Body Eating Psychology
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Breathwork & Yoga Therapy
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Mindfulness Practices
If you decide to commit to a longer-term work together after the first session, I will deduct this from the total price :
3 sessions - 300€
6 sessions - 550€
9 sessions - 750€
*All sessions will take place online via Zoom.
Your essence, your dreams, and your
visions are waiting to be lived. Are you ready to meet them?
Learn to connect with the subtle messages of your body and allow room for everything that wants to be heard and seen through the somatic coaching process.
These 75-minute sessions are for you if you are ready to listen and connect with your body, your truth and inner wisdom on a deeper level.
01.
We begin by making contact —
with your soma, your sensations, and your inner world.
Meet yourself here.
02.
From here, we gently expand your capacity — together.
Creating space for freedom. Space for your essence to emerge and be felt.
03.
Shifting states — through the body.
A new state of your nervous system opens the door to a new perspective.
One that doesn’t come from force, but from felt safety.
04.
Keeping the spark alive. Together, we’ll create a strategy to stay connected — sustainably and in alignment with your own rhythm.