Breathwork is more than just deep breathing.
It is a powerful way to reconnect — with your body, your emotions, your nervous system, and ultimately, with yourself.

Breathwork isn’t new. Cultures around the world have worked with the breath for centuries — through yogic practices like Pranayama, in Buddhist meditation and in various indigenous healing traditions..

In its simplest form, breathwork is the intentional use of the breath to shift your physical, mental, and emotional state. But in truth, it is a doorway. A doorway to the parts of you that may have been waiting — quietly — for permission to come alive.

The breath is directly connected to your autonomic nervous system, giving you the opportunity to upregulate or downregulate. You can achieve greater relaxation with slow, controlled breaths, or fire up your system with short, more intense breaths.

I use breathwork as a somatic practice that supports nervous system regulation, emotional release, and deep rest. Whether you're holding tension from stress, stuck in cycles of overthinking, or feeling disconnected from your body, the breath offers a way back.

Meeting yourself more fully — breath by breath.