What is somatic or
body-based Coaching?
There is no shortage of expert views and opinions out there, but how well do you know your own inner voice? How familiar are you with your own needs, feelings and sensations?
Somatic coaching helps you restore and strengthen this connection to yourself.
Somatic coaching is a body-based process that reconnects you with your inner truth – not through the mind, but through your body, your soma.
From thinking to feeling..
Just like me, you’ve tried it all.
You’ve searched for answers, read the books, listened to the podcasts —
and still, the insight hasn’t fully landed.
You know what would be good for you – but you can’t put it into practice.
Your body sends you signals – but you are stuck in your patterns.
This is exactly where somatic coaching comes in.
It's not about analysis and endless talking
– It’s about slowing down enough to feel what’s already there.
To remember what your body has never forgotten:
What you need. What you long for.
Who you truly are — underneath the strategies and stories.
If a part of you knows it’s time for change — I am here for you:
Book your free discovery call and take the first step towards a more grounded, alive, and fully felt life.
Somatic Coaching
is for you, if..
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you have talked enough about your issues and are now ready to explore them on a deeper level,
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you constantly pingpong between tension and exhaustion and are ready for stability,
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you finally want to wake up full of energy,
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you don't want to miss a moment of this wonderful life and finally want to be present for the here and now,
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you want to find your own voice and truth instead of believing the next expert,
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you are ready to take responsibility for yourself and your life.
What is
somatic Coaching?
1
Bodybased
Unlike traditional coaching methods, which often focus solely on mindset, somatic coaching is about exploring, understanding, and gradually shifting the state of your nervous system. We work with the wisdom of your body to create lasting transformation.
We don't change until we embody.
2
Nervous System Centered
Your state of being — physically, mentally, emotionally, and spiritually — is largely shaped by the state of your autonomic nervous system. That’s why we focus on creating more capacity and a felt sense of safety within your system.
So that you can expand your window of tolerance and hold space for the full spectrum of life.
A regulated nervous system is the foundation that allows you to live your truth with greater ease and strength.
3
Trauma-informed
We are all going through countless experiences in life — some leave deeper marks than others. In a somatic coaching session, we don’t work with the trauma itself, but gently strengthen your nervous system in the here and now.
Throughout our time together, you — and your nervous system — set the pace, moment by moment.
4
Explorative
And finally: Somatic coaching is a journey of discovery — and while it’s not always comfortable, it can be enjoyable.
Say what?
Yes — that’s exactly what I keep inviting you into:
To see the process as an exciting exploration.
The journey is the destination.
And I promise — it won’t be boring.
Curious?
You can learn more and find an overview of available dates here. Feel free to contact me directly here – I know how much courage it takes to get started. I take every inquiry seriously and respond personally.
An important
note on Coaching :
Coaching is intended for individuals who are psychologically stable and is not a substitute for (psycho)therapy.
If you're currently undergoing medical or psychotherapeutic treatment or are unsure whether this approach is right for you, please consult your therapist or doctor first to determine whether nervous system work can serve as a supportive addition to your healing process.